Start off your new year on a positive note with this gut-healthy winter congee! Congee is a savory rice porridge that originated in Asia and has become a classic comfort food enjoyed across the world. This recipe is great for gut health specifically thanks to the inclusion of ginger, goji berries, cinnamon and cardamom, and the nuts and seeds. All …
Looking for a nutritious and flavorful meal to add to your weekly dinner lineup? This Peanut Chicken & Sweet Potato Noodle Stir Fry combines savory chicken, cancer-fighting sweet potatoes, and a creamy Thai peanut sauce for a dish that’s as comforting as it is healthy. Packed with protein, vitamins, and antioxidants, it’s the perfect balance of flavor and nutrition. Here’s …
It’s officially cold and flu season! Wake up your immune system and taste buds with this delicious lemon ginger immunity shot! Ginger and cayenne pepper bring the health benefits—ginger is anti-inflammatory and packed with antioxidants, while cayenne is rich in nutrients like vitamins A, B, C, and E. A small amount of honey adds a touch of sweetness and natural …
Looking for a savory and health conscious treat to brighten your week? Shea, our in house Integrative Nutrition Health Coach, has got you covered! “Shea’s Sweet Potato Chia Seed Pudding” is not only delicious, but features two powerful superfoods. Sweet potatoes are high in fiber and antioxidants which protect your body from free radical damage, and promote a healthy gut, …
Feeling tired of leftover thanksgiving sandwiches and looking for something cozy and easy to cook this week? This Turkey Stew is hearty, healthy, and uses all the leftovers you might have to make a delicious 20 minute weeknight meal that serves four! Full recipe: 1 tbsp Olive Oil 1 ½ cups chopped yellow onion 4 cups of unsalted chicken broth …
It’s cozy season! This Coconut Curry Butternut Squash Soup is a twist on a classic recipe that uses a few spices and a can of coconut milk to create a soup that is rich with the flavors of coconut curry. The health benefits are coming from the coconut milk, which contains antioxidants and anti-inflammatory properties, as well as spices like …
This week in our We Are Here Recipe Series, we’re sharing a healthier twist on a classic candy bar! This “Healthy Snickers” recipe combines dates, nut butter, and dark chocolate for a delicious treat that you can feel good about enjoying. Healthy Snickers Recipe 12 dates 4 tbsp nut butter (for fun flavors, we love @abbysbetter) 4 tbsp peanuts 1 …
Looking for a cozy fall recipe that delivers on the flavor and nutrition? This Creamy Pumpkin Pasta uses pumpkin puree, brown butter, and fresh sage to create a delicious and comforting dinner that comes together in 30 minutes. While not widely considered a superfood, pumpkin is rich in potassium, and contains antioxidants like vitamin c which promotes skin health. Here …
Looking for a refreshing and healthy beverage to accompany some springtime sunshine and relaxation? We got you covered! This Raspberry Lemonade Refresher takes the childhood comfort of lemonade to the next level with coconut water, freeze dried raspberries, and mint! The health benefits of this drink are plentiful with electrolyte-rich coconut water, antioxidants from raspberries, and vitamin c packed lemon …
Looking for a simple, healthy recipe to share with friends and family on a warm summer evening? We’ve got just the thing! This Balsamic Portobello Mushroom Burger is a deliciously rich and savory option that’s perfect for those craving a meatless burger. Portobello mushrooms not only offer a great meaty texture but are also packed with essential vitamins and minerals, …