Start off your new year on a positive note with this gut-healthy winter congee! Congee is a savory rice porridge that originated in Asia and has become a classic comfort food enjoyed across the world. This recipe is great for gut health specifically thanks to the inclusion of ginger, goji berries, cinnamon and cardamom, and the nuts and seeds. All …
It’s cozy season! This Coconut Curry Butternut Squash Soup is a twist on a classic recipe that uses a few spices and a can of coconut milk to create a soup that is rich with the flavors of coconut curry. The health benefits are coming from the coconut milk, which contains antioxidants and anti-inflammatory properties, as well as spices like …
Looking for a cozy fall recipe that delivers on the flavor and nutrition? This Creamy Pumpkin Pasta uses pumpkin puree, brown butter, and fresh sage to create a delicious and comforting dinner that comes together in 30 minutes. While not widely considered a superfood, pumpkin is rich in potassium, and contains antioxidants like vitamin c which promotes skin health. Here …
