Start off your new year on a positive note with this gut-healthy winter congee! Congee is a savory rice porridge that originated in Asia and has become a classic comfort food enjoyed across the world. This recipe is great for gut health specifically thanks to the inclusion of ginger, goji berries, cinnamon and cardamom, and the nuts and seeds. All …
It’s officially cold and flu season! Wake up your immune system and taste buds with this delicious lemon ginger immunity shot! Ginger and cayenne pepper bring the health benefits—ginger is anti-inflammatory and packed with antioxidants, while cayenne is rich in nutrients like vitamins A, B, C, and E. A small amount of honey adds a touch of sweetness and natural …
Looking for a simple yet powerful tea to energize and support your immune system? This Cinnamon Ginger Tea is your perfect companion! Packed with antioxidants and anti-inflammatory properties, it’s a soothing drink for any time of the year. Ingredients: 2 cups of water 1 cinnamon stick (or 1 tsp ground cinnamon) 1-inch piece of fresh ginger, sliced (or 1 tsp …
