Start off your new year on a positive note with this gut-healthy winter congee! Congee is a savory rice porridge that originated in Asia and has become a classic comfort food enjoyed across the world. This recipe is great for gut health specifically thanks to the inclusion of ginger, goji berries, cinnamon and cardamom, and the nuts and seeds. All …
Looking for a savory and health conscious treat to brighten your week? Shea, our in house Integrative Nutrition Health Coach, has got you covered! “Shea’s Sweet Potato Chia Seed Pudding” is not only delicious, but features two powerful superfoods. Sweet potatoes are high in fiber and antioxidants which protect your body from free radical damage, and promote a healthy gut, …
