Chia seeds are not only a powerful superfood, but studies have shown their potential in reducing the growth of cancer cells, particularly in breast and cervical cancers. Packed with fiber, protein, and essential micronutrients, chia seeds make for a nutrient-dense addition to your diet. This delicious and refreshing chia pudding breakfast is an easy and healthy way to start your …
“I am always looking for ways to improve my sleep naturally. Without fail, tart cherry juice always helps! Tart cherry juice contains tryptophan, serotonin, melatonin, and antioxidants, which helps me fall asleep faster and stay asleep longer. It’s also very refreshing on a warm summer night!” – Shea Mencel, Co-founder & VP of We Are Here, Certified Integrative Nutrition Health …
Looking for a simple yet powerful tea to energize and support your immune system? This Cinnamon Ginger Tea is your perfect companion! Packed with antioxidants and anti-inflammatory properties, it’s a soothing drink for any time of the year. Ingredients: 2 cups of water 1 cinnamon stick (or 1 tsp ground cinnamon) 1-inch piece of fresh ginger, sliced (or 1 tsp …
Looking for a quick, delicious, and nutrient-packed breakfast that fuels your day? This Superfood Yogurt Bowl is a favorite in our team, perfect for busy mornings or when you want a hassle-free, nutritious option. Packed with the goodness of chia seeds and flaxseed, it’s a powerhouse breakfast. Studies show that chia seeds may help reduce the growth of cancer cells, …
If you are looking to switch up your daily coffee habit, or just want a new healthy beverage to give your mornings that extra boost, give matcha a shot! Matcha is a type of green tea stemming from traditional practices in China and Japan. This tea has a robust, and earthy umami flavor, and is packed with antioxidants. Many of …
Looking for an easy and delicious weeknight meal that keeps your health goals intact without sacrificing flavor? This Vegan Coconut Chickpea Curry is a team favorite for its simplicity, flavor, and health benefits! It’s easy to make, accommodates most diets, and is incredibly satisfying. The coconut curry base provides a boost to your immune system with its natural antibacterial, antiviral, …
Looking for a warm and savory meal that takes no longer than 30 minutes to cook, and packs in the health benefits? Try out this Warm Chickpea Bowl with Lemony Yogurt! Chickpeas are high in fiber, protein, and healthy fats while also pairing perfectly with in season produce like cauliflower and fennel. Here is the full recipe (makes 2 servings): …
