Author: Shea Mencel, Co-founder, We Are Here | Certified Integrative Health Coach They tell you to fight for your life. But they rarely talk about what that fight might cost you. I’m a 2x breast cancer survivor, diagnosed at 29, with an MBC recurrence at 32. I often say my fertility journey was more traumatic than my diagnoses. When the …
Author: Shea Mencel, Certified Integrative Health Coach & Co-founder, We Are Here This week, I was confronted face-to-face with my “why.” I seriously considered delaying my cancer treatment. Not because I was afraid of the medicine, or unsure of my care team, but because the system made it almost impossible to fit cancer into my life. I felt like I …
Author: Shea Mencel, Certified Integrative Health Coach & Co-founder, We Are Here Stress is not just an individual experience. It is a physiological force with measurable effects on nearly every system of the body. Chronic stress can alter cardiovascular function, weaken the immune system, disrupt digestion, accelerate aging, and contribute to conditions ranging from diabetes to cancer (1,2,3). For patients …
Author: Shea Mencel, Certified Integrative Health Coach & Co-founder, We Are Here In our last blog, we talked about everyday healing habits—low-cost, accessible things we can do to feel more like ourselves. Let’s talk about stress. Not the kind of stress that passes quickly, like running late or losing your keys. We’re talking about the kind that lingers. The kind …
Author: Shea Mencel, Certified Integrative Health Coach & Co-founder, We Are Here Introduction: Healing Isn’t Just Medical When you’re navigating cancer, it can feel like everything costs something – tests, treatments, supplements, support. For many, the financial toll becomes part of the trauma. But here’s the truth: some of the most powerful tools for healing are completely free. The way …
Author: Shea Mencel, Certified Integrative Health Coach & Co-founder, We Are Here Introduction: What You Can Control When you’re facing cancer, so much can feel out of your control – appointments, test results, side effects, and the overwhelming cost of care. But there are things that can help you feel empowered. Science shows us that nutrition, movement, rest, and even …
Chia seeds are not only a powerful superfood, but studies have shown their potential in reducing the growth of cancer cells, particularly in breast and cervical cancers. Packed with fiber, protein, and essential micronutrients, chia seeds make for a nutrient-dense addition to your diet. This delicious and refreshing chia pudding breakfast is an easy and healthy way to start your …
Looking for a quick, delicious, and nutrient-packed breakfast that fuels your day? This Superfood Yogurt Bowl is a favorite in our team, perfect for busy mornings or when you want a hassle-free, nutritious option. Packed with the goodness of chia seeds and flaxseed, it’s a powerhouse breakfast. Studies show that chia seeds may help reduce the growth of cancer cells, …
