Author: Shea Mencel, Co-founder, We Are Here | Certified Integrative Health Coach They tell you to fight for your life. But they rarely talk about what that fight might cost you. I’m a 2x breast cancer survivor, diagnosed at 29, with an MBC recurrence at 32. I often say my fertility journey was more traumatic than my diagnoses. When the …
Author: Omar Alvarez, Founder of KINNECT As a friend to our community, Omar has reduced prices for Kinnect’s Annual Membership $20 for a group of five (!) and provided us an exclusive discount for an additional 10% off with code: HERE10 The thing is, cancer doesn’t just change the person diagnosed—it changes the entire family. It shifts relationships, routines, and …
Author: The Clearity Team Introduction There shouldn’t be a trade-off between your health and your financial condition when you’re in a vulnerable scenario like being unwell or knowing that your care would be expensive. Many patients are striking back and gaining control of negotiations with hospitals and insurance companies over their medical bills. There is a good chance that if …
Author: Jason Binder, Founder, Aware Coaching Introduction Relationships often face extraordinary challenges during a cancer journey. Research shows that couples navigating cancer experience up to a 30% higher risk of separation or divorce, and the emotional strain can feel overwhelming. In this guest post, Jason Binder, founder of Aware Coaching, shares his personal experience as a caregiver during his wife …
Start off your new year on a positive note with this gut-healthy winter congee! Congee is a savory rice porridge that originated in Asia and has become a classic comfort food enjoyed across the world. This recipe is great for gut health specifically thanks to the inclusion of ginger, goji berries, cinnamon and cardamom, and the nuts and seeds. All …
Looking for a nutritious and flavorful meal to add to your weekly dinner lineup? This Peanut Chicken & Sweet Potato Noodle Stir Fry combines savory chicken, cancer-fighting sweet potatoes, and a creamy Thai peanut sauce for a dish that’s as comforting as it is healthy. Packed with protein, vitamins, and antioxidants, it’s the perfect balance of flavor and nutrition. Here’s …
It’s officially cold and flu season! Wake up your immune system and taste buds with this delicious lemon ginger immunity shot! Ginger and cayenne pepper bring the health benefits—ginger is anti-inflammatory and packed with antioxidants, while cayenne is rich in nutrients like vitamins A, B, C, and E. A small amount of honey adds a touch of sweetness and natural …
Looking for a savory and health conscious treat to brighten your week? Shea, our in house Integrative Nutrition Health Coach, has got you covered! “Shea’s Sweet Potato Chia Seed Pudding” is not only delicious, but features two powerful superfoods. Sweet potatoes are high in fiber and antioxidants which protect your body from free radical damage, and promote a healthy gut, …
